VLOG: WORKOUT SHOE HAUL, QUARANTINE WORKOUTS, VEGAN CHICKEN QUESADILLA

Vlog! Sharing my favorite workout shoes, our quarantine workout schedule, and cooking vegan chicken quesadillas! Clayton also does the cinnamon challenge…. Xx

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Follow Clayton on Instagram: https://www.instagram.com/clayhendrx/?hl=en

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Shoes
Adidas Ultraboost: https://rstyle.me/+KzwMlcY8Rmiv_Mnsfq_Elg
Nike Zoom 2K: https://rstyle.me/+IgsjjRDgEI2bzqaYvJKRlw
Nike Zoom Rise:https://rstyle.me/+THBwkTMEm_POuLY1MUfsEQ

Workout Outfits
Monday:
Top: https://rstyle.me/+AoTKWEBHUbvaZbI3BE86NA
Bottom: https://rstyle.me/+5bPV2V6OWTx-H5OXBVqCMg

Tuesday:
Top: https://rstyle.me/+92TqK3ceYbQ7VNX4u_rvbw
Bottom: https://rstyle.me/+92TqK3ceYbQ7VNX4u_rvbw

Thursday:
Top: https://rstyle.me/+gEM9Nvj9xrZ8M6GOAZAkUg
Bottom: https://rstyle.me/+MXH6YTmc3El98KHKVJOgbw

Friday:
Top: https://rstyle.me/+dXLKZAAUNMrMgTeW-Ni5SQ
Bottom: https://rstyle.me/+BJn0O1nK6donV43XFsfBUg

MVMT Glasses: https://rstyle.me/+Rm2ZfvhSUKojka2C2fKGPw

Tie Dye Sweatshirt: https://rstyle.me/+Sy1SE6klLidgyNydGy2Ljg

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WORKOUTS:

Monday:
Jumping Jacks 1 Min
Mountain Climbers 1 Min
Buttkickers 1 Min
High Knees 1 Min
Side to Side Jump 1 Min
REPEAT 2X

Table Top Toe Taps 3x30
Plank 3x1 Min
Side Plank Dips 3x1 Min
Single Leg Lift 3x30
Slow Mtn Climbers 3x30

TUESDAY:
Squat Pulse 3x30
Crab Walks 3x20
Back Lunge w/ pull thru 3x15 ea
Single Leg Dead Lift 3x15 ea
Curtsy Lunge 3x15 ea
Donkey Kicks 3x15 ea

Russian Twists 3x50
Plank Hip Dips 3x30
Plank Hold 3x1 Min

THURSDAY:
3x21’s
Front Raise 3x15
Lateral Raise 3x15
Fly’s 3x15
Tricep kick Backs 3x15
Bent over fly 3x15

Slow Bicycles 3x30
Boats 3x10
Flutter Kicks 3x30

FRIDAY:
Squat + Alternating Knee Crunch 3x20
High Knees 3x1Min
Squat Jumps 3x15
Can Openers 3x1Min
Arm Circles 3x1Min
Knee Repeater 3x30ea
Standing Side Crunch 3x15ea
Standing Toe Touch 3x30
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Видео VLOG: WORKOUT SHOE HAUL, QUARANTINE WORKOUTS, VEGAN CHICKEN QUESADILLA канала Delaney Childs