Tenga Rinpoche 2003 BPL: Four words of Mahamudra 07

00:00 A precious opportunity
01:09 use it now ..
02:20 if not
03:11 suffering
04:37 Buddha taught three cycles
05:12 Two phases in Vajrayana
06:32 First phase: Development phase, Visualisation
09:41 Second phase: Completion phase
10:12 Getting used to one's own basic nature
11:37 Third method: Sun and moon shining at a sky without clouds
15:32 Remedy against sleepiness and mental dullness
16:53 Fourth method: Like a little child
20:09 Fifth method: Waves coming and going
21:52 Back to Milarepa's story
24:58 Sixth method: like a bird in space, leaving no trace
27:08 Practice: Guruyoga

English translation by Christoph Klonk
© BPL Benchen Phuntsok Ling (B) 2021 www.benchen.org

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