3 Exercises to Improve Hip Stability When Walking

If your hips don't feel stable when you walk, these three simple exercises can help.

Hip stability plays an important role throughout the walking cycle. Your hips help keep your pelvis level when standing on one leg, control the transfer of weight from side to side, and provide the support needed to step forwards, backwards, and change direction.

Improving hip strength and control can help you feel steadier, more balanced, and more confident when walking.

#hipstability #walkingexercise #balanceexercise #fallprevention #mobility #seniorfitness

Видео 3 Exercises to Improve Hip Stability When Walking канала The Fitness Lady