6 Tips to Overcome Social Anxiety? (Sinhala Self Development & Motivation)

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How to Overcome Social Anxiety (Sinhala) - 6 Tips By Nadee Wickramasinghe

Social Anxiety is simply put, is the the fear of being negatively judged and evaluated by society or people we deal with. In situation where we have to come in to contact with external people, we tend to get frighten, sweaty, shy, blush and the face turn red and the heart starts to beat very fast. And we feel a discomfort and lose confidence in ourselves.
Even though it’s a common problem, knowledge on strategies to overcome this situation is very limited in Sinhala language. This video tries to educate you on the aspects of Social Anxiety and how to overcome this yourself.
Actually, you have to work on yourself to overcome your social anxiety and you should be determined to so that. The good news is it is doable! You can do it.
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Видео 6 Tips to Overcome Social Anxiety? (Sinhala Self Development & Motivation) канала Life Matters Sri Lanka