Advanced 30 Min KETTLEBELL Workout | Cardio & Strength
An advanced 30 minute kettlebell workout focusing on cardio and strength for guys who love kettlebell training!
This full body kettlebell workout has 3 rounds, all being different. The first 2 rounds are cardio rounds then we finish with 1 round of strength. An awesome way to get a total body workout in, get seriously fit and feeling great at the same time!
Grab your kettlebells and lets go!
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👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/calorie-calculator/
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Workout Details:
Timings:
Rounds 1 & 2 - 45 seconds work, 15 seconds rest
Round 3 - 30 seconds work, 15 seconds rest
Rounds: 3
Exercises:
Round 1
1. Swing Back Lunges
2. Push Up Twists
3. Squat Jumps
4. Swing Back Lunges
5. Butterfly Sit Ups
6. 360 Lunges (Right)
7. Swing Back Lunges
8. Alternate V Sits
9. 360 Lunges (Left)
Round 2
1. Kettle Swings
2. Clean & Press
3. Floor Drags
4. Alternate Kettle Swings
5. Squat & Press
6. Deadlift & Curl
7. Swing Back Lunge
8. Deadlift & Upright Row
9. Clean & Lunge
Round 3
1. Chest Press
2. Skull Crushers
3. Glute Thrusts
4. Bent Over Row
5. Squats
6. Shoulder Press
7. Deadlifts
8. Upright Row
9. Bicep Curls
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Follow me on socials
Instagram - https://www.instagram.com/james_evans_academy/
Facebook - https://www.facebook.com/jamesevansfitness
My website - https://www.jamesevansacademy.com/
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00:00 Introduction
00:45 Warm Up
06:41 Round 1
16:11 Round 2
25:56 Round 3
Видео Advanced 30 Min KETTLEBELL Workout | Cardio & Strength канала James Evans
This full body kettlebell workout has 3 rounds, all being different. The first 2 rounds are cardio rounds then we finish with 1 round of strength. An awesome way to get a total body workout in, get seriously fit and feeling great at the same time!
Grab your kettlebells and lets go!
------------------------------------------------
👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/calorie-calculator/
-------------------------------------------------
Workout Details:
Timings:
Rounds 1 & 2 - 45 seconds work, 15 seconds rest
Round 3 - 30 seconds work, 15 seconds rest
Rounds: 3
Exercises:
Round 1
1. Swing Back Lunges
2. Push Up Twists
3. Squat Jumps
4. Swing Back Lunges
5. Butterfly Sit Ups
6. 360 Lunges (Right)
7. Swing Back Lunges
8. Alternate V Sits
9. 360 Lunges (Left)
Round 2
1. Kettle Swings
2. Clean & Press
3. Floor Drags
4. Alternate Kettle Swings
5. Squat & Press
6. Deadlift & Curl
7. Swing Back Lunge
8. Deadlift & Upright Row
9. Clean & Lunge
Round 3
1. Chest Press
2. Skull Crushers
3. Glute Thrusts
4. Bent Over Row
5. Squats
6. Shoulder Press
7. Deadlifts
8. Upright Row
9. Bicep Curls
-------------------------------------------------
Follow me on socials
Instagram - https://www.instagram.com/james_evans_academy/
Facebook - https://www.facebook.com/jamesevansfitness
My website - https://www.jamesevansacademy.com/
-------------------------------------------------
00:00 Introduction
00:45 Warm Up
06:41 Round 1
16:11 Round 2
25:56 Round 3
Видео Advanced 30 Min KETTLEBELL Workout | Cardio & Strength канала James Evans
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8 февраля 2025 г. 17:00:06
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