Navigating Self-Compassion with Dr. Kristin Neff | A Self-Care Exercise

#SelfCompassion can be a struggle to master for anyone, but especially for #teachers. Most of the time, we’re focused on giving #compassion to others that we forget to give ourselves a bit of it, too. Educational psychologist Dr. Kristin Neff joins Crayola Education to offer an introduction to the 20 years of research Dr. Neff has dedicated to self-compassion and share different ways that we can give ourselves the same #kindness that we would give someone else.

Then put the words to practice as Dr. Neff guides viewers through a self-reflective exercise that can help navigate through a difficult situation by answering these questions: “How do I treat my friends” and “How do I treat myself?”.

🥰 Like and share this video to discover more creative inspiration resources.

📧 Sign up for our newsletter and learn more at: https://www.crayola.com/education/

Find more creative content at:
Facebook: https://www.facebook.com/CrayolaEducation/
LinkedIn: https://www.linkedin.com/company/crayola-education/
X: https://twitter.com/crayolaedu

#Compassion #SelfCare #SelfDevelopment #SelfReflection #ArtisticExpression #CreativeExpression

0:00 - Introduction
0:45 - How did you become a pioneer in self-compassion?
2:55 - The history of self-compassion
5:38 - How do you practice self-compassion?
6:48 - How can adults maintain their well-being while helping children who are struggling?
9:32 - Art demonstration: How you treat yourself vs. others
17:30 - Where to find Dr. Kristin Neff
18:35 - Closing remarks

Видео Navigating Self-Compassion with Dr. Kristin Neff | A Self-Care Exercise канала Crayola Education