How to Grow a MASSIVE Chest

Not Clickbait.

FULL ROUTINE

Barbell Press:

2 Sets, 1 Rep of 90% of your max

1 Set, 3 Reps of 80% of your max

2 Sets, 5 Reps of 70% of your max

Increase weight 5 pounds every week

Dumbbell Incline Press:

3 Sets, 10 Reps

Dips:

12 Reps
10 Reps
8 Reps

Видео How to Grow a MASSIVE Chest канала orangepeanut