Royal Marine Attempts Bleep Test (With Commentary and Tips)

The way Royal Marines training is conducted has changed. The new ROP (Recruit Orientation Course) has suppassed the PRMC (Pre Royal Marines Course). So the way the process is layed out now is vPJFT, ROP, Recruit training. During ROP you will be tested on your bleep test in week 4, so start getting the work in now. As Royal Marines Commando's we pride ourselves in being ready for anything, whether it's a 30 mile Yomp or a quick 10 minute bleep test, we always ensure we are fit and ready to attack it.

Special Announcement:
Interested in joining The Royal Marines? Complete Commando is a running and bodyweight focused programme consisting of 6 workouts a week specifically designed to help you achieve the required levels of fitness for the VPJFT+, ROP tests and Recruit training. You will also enter the Facebook community of budding Royal Marines. Message me on instagram for more details. Below is the link to the programme £9.99 a month.

https://mailchi.mp/d1904d061769/complete-commando-sign-up-page

Видео Royal Marine Attempts Bleep Test (With Commentary and Tips) канала Complete Commando