CrossFit I/O Hero WOD

On Saturday, June 4, 2016 the CrossFit I/O community came together to honor a fallen soldier, comrade, and friend of one of our own. Below is the images & video from that day.

Sgt. Daniel R. Gionet
January 3, 1983 - June 4, 2006

Hero WOD

1,983m Row - Year of Birth

18 Box Over Burpees- Age at Enlistment

200m Partner Carry- Represents the 2 fallen that day; Gionet & 1st Lt. Ryan Sanders

23 Box Over Burpees- Age at death

6 Rounds- Years in military
6 Bench Waddles- The month of death
4 Crawl Throughs- The day of death

2006m Run- The Year of Death

8,458 lb. Ground to Overhead X 2-
Represents the days Dan spent of this Earth, and his two Tours of Duty.

#crossfit #crossfitio #heroWOD #community #family #neverforget #notforgotten

Видео CrossFit I/O Hero WOD канала I/O Fit