Distract & Destroy | Self Defense | Kathy Long | FightFast

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Kathy Long is back to discuss distractors. Distractors are a great tactic in executing a self defense technique during an altercation. In this tip Kathy uses her hand to bring the attackers attention up and high, allowing for the follow up shoulder lock grab into a knee strike to the face followed by a sweeping takedown.

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Видео Distract & Destroy | Self Defense | Kathy Long | FightFast канала FightFast