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Jules Mitchell, Mood Enhancer I UDAYA.com

Jules Mitchell, yoga therapist at Udaya, demonstrates how to practice this classical yoga inversion without any compression of the neck. By using 2 chairs, the shoulder and neck muscles can relax to traction the cervical spine.

Видео Jules Mitchell, Mood Enhancer I UDAYA.com канала UDAYA Yoga & Fitness
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12 августа 2014 г. 20:34:05
00:03:21
UDAYA Yoga & Fitness
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