Summary of The Courage Habit by Kate Swoboda | Free Audiobook
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Make bravery a habit.
Everyone is afraid of something. Whether it’s spiders, public speaking, or commitment, fear rules all of our lives to a greater degree than we’d like to admit. And although it’s often more comfortable to hide from, ignore, or repress our fears, Kate Swoboda knows that none of these strategies will ever help us live courageously. The Courage Habit (2018) is your guide to formulating fearlessness as a habit. Drawing on therapeutic principles like Cognitive Behavioral Therapy, Swoboda unpacks the science and psychology that can teach us to live courageously.
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Видео Summary of The Courage Habit by Kate Swoboda | Free Audiobook канала QuickRead
FREE PDF: https://quickread.com/book-summary/the-courage-habit-535
GET FULL AUDIOBOOK FOR FREE: https://amzn.to/2WhcJVK (paid link)
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCYcJwJXNsBWy5QMU74wf9UQ?sub_confirmation=1
Make bravery a habit.
Everyone is afraid of something. Whether it’s spiders, public speaking, or commitment, fear rules all of our lives to a greater degree than we’d like to admit. And although it’s often more comfortable to hide from, ignore, or repress our fears, Kate Swoboda knows that none of these strategies will ever help us live courageously. The Courage Habit (2018) is your guide to formulating fearlessness as a habit. Drawing on therapeutic principles like Cognitive Behavioral Therapy, Swoboda unpacks the science and psychology that can teach us to live courageously.
***************
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.
DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
* As Amazon Associates we earn from qualifying purchases.
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