Therapy for Black Girls - Session 302: The Truth About Imposter Syndrome & Perfectionism

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa Orbé-Austin. During our conversation Dr. Lisa and I break down what exactly imposter syndrome is, why and how self sabotage might show up unannounced to the party that is your life, and why claiming to be a “perfectionist” is not the flex you think it is.
Resources & Announcements
Visit our Amazon Store (https://www.amazon.com/shop/therapy4bgirls) for all the books mentioned on the podcast.
Sisterhood Heals (https://www.sisterhoodheals.com/)is now available for pre-order!
Vote for us in The Webby Awards (https://vote.webbyawards.com/PublicVoting#/2023/podcasts/general-series/health-wellness-lifestyle)!
Imposter Syndrome Quiz:
https://www.ownyourgreatness.me/quiz (https://www.ownyourgreatness.me/quiz)
"Own Your Greatness" Toolkit
https://woobox.com/vuak36 (https://woobox.com/vuak36)
Bonus Chapter from "Your Unstoppable Greatness"
https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook (https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook)
Where to Find Dr. Orbé-Austin
Website (https://www.dynamictransitionsllp.com/dynamic-transitions/)
LinkedIn (https://www.linkedin.com/in/lisaorbeaustin)
Instagram (https://www.instagram.com/drorbeaustin/)
None (https://www.dynamictransitionsllp.com/imposter-syndrome/your-unstoppable-greatness-break-free-from-impostor-syndrome-cultivate-your-agency-and-achieve-your-ultimate-career-goals/)
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox (https://www.therapyforblackgirls.com/mailbox).
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory (https://www.therapyforblackgirls.com/directory).
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com (https://community.therapyforblackgirls.com/)
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop (https://therapyforblackgirls.com/shop).
The hashtag for the podcast is #TBGinSession.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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Episode link: https://play.headliner.app/episode/14406964?utm_source=youtube

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Видео Therapy for Black Girls - Session 302: The Truth About Imposter Syndrome & Perfectionism канала Therapy for Black Girls