Sam Harris - Guided Meditation - 60 minute edit

A version without music has also been posted

A guided meditation created by using Sam Harris 26 minute meditation, adding bigger gaps between his speech so it's a lot slower. There's also about 15-20 minutes at the end of it with just the backing track, so you can sit and meditate trying to implement the instructions...

Let go of everything, rest and settle into the present. Fully give yourself over to the moment, resting as the condition that is aware of thoughts, emotions, sensations and sounds. The fact that there is an awareness of these things means that you are not identical to them. Rest as that awareness. These are quite advanced lessons, so if you don't quite get it, simply relax and enjoy the music, enjoy sitting, enjoy resting as yourself.

Видео Sam Harris - Guided Meditation - 60 minute edit канала Timber