Can Skipping Lunch Make You Smarter at Work?
Intermittent Fasting at work can improve focus, energy and memory by boosting BDNF and reducing inflammation.#intermittentfasting #productivitytips #drazad
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Educational purposes only. Always consult your healthcare professional
Sources
1. Intermittent fasting and cognition, Nutrients, 2021
2. Fasting increases BDNF expression, Neuroscience Letters, 2015
3. Metabolic switching and neuroplasticity, Nature Reviews Neuroscience, 2014
Видео Can Skipping Lunch Make You Smarter at Work? канала Doctor Azad
Subscribe for full videos and honest health breakdowns
Educational purposes only. Always consult your healthcare professional
Sources
1. Intermittent fasting and cognition, Nutrients, 2021
2. Fasting increases BDNF expression, Neuroscience Letters, 2015
3. Metabolic switching and neuroplasticity, Nature Reviews Neuroscience, 2014
Видео Can Skipping Lunch Make You Smarter at Work? канала Doctor Azad
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27 мая 2025 г. 22:50:09
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