Floor Work - Part 1

Here is Part 1 of a 4 part series to help you connect to the ground.
Being comfortable, strong as well as soft on and around the floor is a benchmark for longevity of our structure.

This first part will demonstrate the basic squat position and a few variations that will encourage freedom and strength in and around the hips.

Go at your own pace and enjoy

Видео Floor Work - Part 1 канала Nic Laidlaw