#25 Soothe Headaches: Simple Eye Massage Technique Explained

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––– ✨ Shorts Description ✨ –––
Soothe Headaches: Simple Eye Massage Technique Explained.
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––– 🎥 Long Form Video Description 🎥 –––
Have you ever experienced eye fatigue, blurry vision, or tension around the eyes?

Today, I offer you Eye Qigong, a gentle practice combining Daoyin, acupressure massage around the eyes and targeted eye movements. This helps relax the eye muscles, stimulate energy circulation, and preserve visual health. Stick around until the end to discover the great acupoint for all eye disorders! Eye Qi Gong helps you take a proactive approach to your health, so don’t wait any longer, come practice with me for HEALTHY EYES!

In Traditional Chinese Medicine, these discomforts can be linked to stagnation of Qi and Blood in the eye area, or a deficiency of Qi and Blood. Among the internal organs, the Liver and Gallbladder are closely related to vision, which is why it’s important to regulate them when dealing with eye-related issues.

This method can help relieve:
• Screen-related eye fatigue
• Dryness or eye irritation
• Headaches and migraines
• Certain functional vision issues (blurred vision, spasms, mild photophobia, excessive tearing...)

Qigong, a true moving meditation, helps release accumulated tension, activate acupuncture points around the eyes, and restore energetic balance in the body. Take a few minutes to reconnect with your gaze and soothe your mind.
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#migraine #headaches #blurryvision #eyefatigue

Видео #25 Soothe Headaches: Simple Eye Massage Technique Explained канала Qigong & Traditional Chinese Medicine