How to increase your muscle ups | 7 Minute muscle up

I’m this video RIPPER and I complete a set that helps you gain more endurance and strengthening multiple muscle groups because it’s a compound exercise combining reps with isometric hold and time under tension.

60 second dead hang
Muscle up
60 second hold in dip position
Flip down
50 second dead hang
Muscle up
50 second hold in dip position
Flip down
40 second dead hang
Muscle up
40 second hold in dip position
Flip down
30 second dead hang
Muscle up
30 second hold in dip position
Flip down
20 second dead hang
Muscle up
20 second hold in dip position
Flip down
10 second dead hang
Muscle up
10 second hold in dip position
25 dips
Need a program?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.patreon.com/SenzuGang?fan_landing=true
Connect with me:
Instagram: @BrOlyGainz
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/br0lygainz?igshid=om10roctnr5c@“3 pdfw

Facebook:@Broly gainz
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/Cashmanipulator

YouTube: BrOlyGainz

Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
Ahhhhhhhhhhhhhhhhhhhhhhhh

Follow my brother Ripper on Instagram
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://instagram.com/jaquetheripper?utm_medium=copy_link

Видео How to increase your muscle ups | 7 Minute muscle up канала Broly Gainz