Locked in #fitness #fitnessjourney #progress #foryou #capcut

Locked in

(PULL/CORE) Back/Biceps/Moderate Core
•10lb Weighted Pull-ups (5 min rests)- 3x8*
•Slow negative Pull-ups (slower)- 1x5*
•Top holds (20 second holds)- 1x4*
•90lb Barbell Rows (slow, 4 min rests)- 3x12*
•30lb Dumbbell Rows (3 min rests)- 3x14*
•30lb Dumbbell Curls (harder squeeze, 4 min rests)- 3x15*
•25lb Hammer Curls (3 min rest)- 2x14*
•25lb Weighted Crunch (3 second hold, 2 min rests)- 3x26*
•Lying Leg Raise (2 min rests)- 3x22*

#fitness #fitnessjourney #progress #foryou #capcut

Видео Locked in #fitness #fitnessjourney #progress #foryou #capcut канала Rob