Mayonnaise good or bad ?| Health tip| SASI's TIME

What Is Mayonnaise?

Mayonnaise is made by emulsifying eggs, oil, and some type of acid, usually vinegar or lemon juice. Emulsification means combining two or more liquids that normally are unmixable

There's no denying that mayo is very high in fat. That doesn't mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you're trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.

Mayonnaise is normally not vegan, because one of the crucial ingredients is eggs. But several brands of egg-free and dairy-free vegan mayonnaise can be found at most grocery stores, and at all-natural foods stores.

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