Neuroscientist: "DELETE Your Social Media Now"- Here's Why!

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Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior.

Dr. Andrew Huberman delves into the intricate relationship between modern stimuli—social media, smartphones, drugs, gaming—and our brain's dopamine system. Huberman elucidates how these pervasive influences hijack our pleasure circuits, leading to addictive behaviors and altered reward processing.

Timestamps:
00:00 intro
00:22 Dopamine
04:35 Dopamine and Phones
07:05 How to Engage With Dopamine
Original Source:
https://www.youtube.com/watch?v=QmOF0crdyRU&t=3566s

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https://uppbeat.io/t/philip-anderson/achievement
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