Day 18 – Strength & Stamina, Surya Namaskar Advanced Flow, Core Activation, Endurance Practice

Day 18 Recorded Session Available – Yog Sadhna (21 Days Free Online Yoga Program)

On the occasion of International Yoga Day 2026, the Physical Education Foundation of India (PEFI) is conducting “Yog Sadhna” – A 21 Days Free Online Yoga Program aimed at promoting holistic health, physical fitness, and mental well-being through the practice of Yoga.

Program Details:
Duration: 01 June 2026 – 21 June 2026
Mode: Online (Zoom)
Topic: Strength & Stamina, Surya Namaskar Advanced Flow, Core Activation, Endurance Practice
Organizing Secretary: Yogacharya Kundan Kumar

We are pleased to inform you that the recorded session of Day 06 is now available for participants who were unable to attend the live session or wish to revisit the practice.

Yoga is a journey of self-discipline, balance, and inner harmony. Regular participation in the sessions will help improve physical fitness, mental focus, and overall well-being.

For Queries & Support:
Contact: 7903181568 | info@pefindia.org

For More Information: www.pefindia.org

With Best Wishes,
Team PEFI
Physical Education Foundation of India (PEFI)

Видео Day 18 – Strength & Stamina, Surya Namaskar Advanced Flow, Core Activation, Endurance Practice канала PEFI - Physical Education Foundation of India