How to Not Diet and Lose Weight Permanently in 2020
When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It's because we plan for the short and fast term, not for the long term.
If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It's not going to be easy (it's not terrible either) and it won't be overnight (no immediate satisfaction - sorry!). But it is possible.
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
Here are some books we recommend:
Love Real Food
By Kathryne Taylor
https://amzn.to/2MJCiaw
How Not To Die
By Michael Greger, MD and Gene Stone
https://amzn.to/2FbbHis
Life-Changing Foods
By Anthony William
https://amzn.to/2SSmzKj
Please note that these are affiliate links which means we earn a small commission -- at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!
I'd love to hear your thoughts and ideas in the comments section below.
Be social with us!
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www.thisismodernaging.com
Hosted by Risa Morimoto
Видео How to Not Diet and Lose Weight Permanently in 2020 канала Modern Aging - Holistic Health and Wealth After 50
If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It's not going to be easy (it's not terrible either) and it won't be overnight (no immediate satisfaction - sorry!). But it is possible.
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
Here are some books we recommend:
Love Real Food
By Kathryne Taylor
https://amzn.to/2MJCiaw
How Not To Die
By Michael Greger, MD and Gene Stone
https://amzn.to/2FbbHis
Life-Changing Foods
By Anthony William
https://amzn.to/2SSmzKj
Please note that these are affiliate links which means we earn a small commission -- at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!
I'd love to hear your thoughts and ideas in the comments section below.
Be social with us!
Facebook https://www.facebook.com/thisismodern...
Instagram @thisismodernaging
www.thisismodernaging.com
Hosted by Risa Morimoto
Видео How to Not Diet and Lose Weight Permanently in 2020 канала Modern Aging - Holistic Health and Wealth After 50
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2 января 2020 г. 19:00:06
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