Best DIY Elbow Pain Massage: Golfer's/Tennis elbow

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You can get a lacrosse ball from a sporting goods store or the Activ Chiropractic Clinic.

This massage works best with Golfers / Tennis elbow. It is treatment for tennis elbow and treatment for golfers elbow.
Tennis elbow will give you an sore or ache at the inner forearm and golfers elbow will give you sore or ache on the outer forearm near the elbow. sometimes these pains will mimic hand pain.

This is a video to show you how to a forearm massage. That will help you with elbow ache or sore elbows and forearms . It is also helpful with elbow tendinitis.

Don't be afraid to try out these exercises just for maintenance and preventing elbow pain or injury.
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
Best DIY Elbow Pain Massage: Golfer's/Tennis elbow
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