WEEKLY VLOG| Breaking the binge eating cycle, Full body workout, Shower routine + New nails!

Come spend the week with me :)

In this weeks VLOG; I want to show you guys my authentic self, and that sometimes doesn’t always look perfect. I have days of “slipping” up on my diet and sometimes it weighs me down mentally because of my past with binge eating. I no longer associate myself with binge eating because I haven’t had an episode in over a year, but this week I had a mini relapse. The difference this time, is that I didn’t let it become a vicious repetitive cycle; which is a victory in itself. I also am showing you guys what Im eating after feeling bloated from the excess carbs and sugar, and taking you along for a full body sweat sesh! Lastly, ill be walking you through my hair care mask that has been helping me grow my hair back out after losing so much of it due to covid.

I hope you enjoyed spending a few days with me :)

Love you all always!

COME SAY HII!
Instagram:
https://www.instagram.com/yasmineatris/
Tik Tok:
[https://www.tiktok.com/@yasmine.atris](https://www.youtube.com/redirect?even...)

[Music](https://search-sherpas.com/s/?q=Music)

: ( Copyright Free)

[https://www.epidemicsound.com/referra...](https://www.epidemicsound.com/referra...)

DISCLAIMER: I am not a medical provider nor registered dietitian, these are just tips that have helped me. Always speak to a professional in the medical field before taking advice from anyone. Nothing in this video is sponsored, just a few recommendations

Видео WEEKLY VLOG| Breaking the binge eating cycle, Full body workout, Shower routine + New nails! канала Yasmine Atris