Throat Chakra Yoga (10-Min Practice) - Speak Your Truth with Confidence | Vishuddhi Chakra
Throat Chakra Yoga (10-Min Practice) - Speak Your Truth with Confidence | Vishuddhi Chakra
Struggling to express yourself clearly? This 10-minute Vishuddhi (Throat Chakra) practice combines mantra, mudra, and gentle yoga to help you communicate with confidence and release throat tension.
💙 Perfect for:
Fear of public speaking or self-expression
Chronic throat tension or soreness
Wanting to communicate more authentically
Creative blocks (writers, singers, speakers)
🔹 This Practice Includes:
Vishuddhi Mudra (Throat Chakra Hand Gesture)
Chanting the Bija Mantra "HAM"
Gentle Neck & Shoulder Release
Supported Bridge & Fish Pose for Throat Opening
Visualization of the White Lunar Disc (Vishuddhi Symbol)
🔔 Subscribe Here: https://www.youtube.com/channel/UCqkOCmeVP19gt80ZzX0W-zALinks to
Connect With Me:
🌐 Website: https://www.theshala.love/
📸 Instagram: https://www.instagram.com/justinelemosphd/
💬 Facebook: https://www.facebook.com/justine.lemos/
💌 Email: justine@justinelemos.com
💙 If this practice helped you speak more freely, please LIKE, SUBSCRIBE, and hit the bell 🔔 for more chakra-balancing flows!
#ThroatChakra #Vishuddhi #Communication #SpeakYourTruth #VoiceActivation #ChakraHealing #YogaForSingers #PublicSpeaking #NeckRelease #FifthChakra #AuthenticExpression
Видео Throat Chakra Yoga (10-Min Practice) - Speak Your Truth with Confidence | Vishuddhi Chakra канала Justine Lemos
Struggling to express yourself clearly? This 10-minute Vishuddhi (Throat Chakra) practice combines mantra, mudra, and gentle yoga to help you communicate with confidence and release throat tension.
💙 Perfect for:
Fear of public speaking or self-expression
Chronic throat tension or soreness
Wanting to communicate more authentically
Creative blocks (writers, singers, speakers)
🔹 This Practice Includes:
Vishuddhi Mudra (Throat Chakra Hand Gesture)
Chanting the Bija Mantra "HAM"
Gentle Neck & Shoulder Release
Supported Bridge & Fish Pose for Throat Opening
Visualization of the White Lunar Disc (Vishuddhi Symbol)
🔔 Subscribe Here: https://www.youtube.com/channel/UCqkOCmeVP19gt80ZzX0W-zALinks to
Connect With Me:
🌐 Website: https://www.theshala.love/
📸 Instagram: https://www.instagram.com/justinelemosphd/
💬 Facebook: https://www.facebook.com/justine.lemos/
💌 Email: justine@justinelemos.com
💙 If this practice helped you speak more freely, please LIKE, SUBSCRIBE, and hit the bell 🔔 for more chakra-balancing flows!
#ThroatChakra #Vishuddhi #Communication #SpeakYourTruth #VoiceActivation #ChakraHealing #YogaForSingers #PublicSpeaking #NeckRelease #FifthChakra #AuthenticExpression
Видео Throat Chakra Yoga (10-Min Practice) - Speak Your Truth with Confidence | Vishuddhi Chakra канала Justine Lemos
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9 ч. 41 мин. назад
00:07:15
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