How much protein In a day from food ? Explained in Malayalam. #fitness #diet #workout
How much protein In a day from food ? Explained in Malayalam.
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
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Music used : Cool Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100279
Artist: http://incompetech.com/
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Видео How much protein In a day from food ? Explained in Malayalam. #fitness #diet #workout канала VIVEK ASHOK FITNESS
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Credits
Music used : Cool Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100279
Artist: http://incompetech.com/
my insta
https://instagram.com/vivz___?utm_medium=copy_link
Видео How much protein In a day from food ? Explained in Malayalam. #fitness #diet #workout канала VIVEK ASHOK FITNESS
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