Day 9 Intuitive Eating Series: Movement-Feel the Difference

Day 9 #IntuitiveEating Series: Movement – Feel the Difference
 
This video introduces the ninth principle of Intuitive Eating, Movement Feel the Difference. Keep in mind that this principle, like the others, is fluid. The type, intensity, and frequency of movement that feels good for your body will be unique. (Don’t forget that this can include rest!) Self-connection, not comparison is key.

Follow along and engage with Evelyn Tribole on her Instagram @evelyntribole for daily prompts and reflections, on my Instagram feed/grid, which accompany the videos (Jan 4-14, 2021). 
 
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Видео Day 9 Intuitive Eating Series: Movement-Feel the Difference канала Evelyn Tribole, MS RDN