I Tried a Habit Tracker for 30 Days (as a Dad of 3 Kids)

#motivation #habits #habittracker #challenge

📺 In this episode Jens shares his personal journey of using a habit tracker app called "Habits" to improve his daily routines and productivity.
He decided to take on this challenge despite having a hectic life with 3 kids and a recent move to a new city and shows you how he set up different habits that he wanted to implement in his life, such as eating an apple every day, planning his day in advance, and committing to healthy food.
In addition you will learn some useful tips on how to make your habits stick and become part of your lifestyle, such as linking them to existing habits that you already do, following the two-day rule that prevents you from skipping more than two consecutive days, and setting low and achievable goals that motivate you to start and continue. He also reflects on the results of his 30-day challenge and what he learned from it, such as the benefits of habit tracking, the challenges he faced and how to continue after all.
Watch this video if you want to learn how habit tracking can help you change your life for the better and achieve your goals, for getting things done or learning how to integrate ideas from books like "Atomic Habits" from James Clear in your daily life.

📱 THE "HABITS" APP (no paid promotion)
iOS - https://apps.apple.com/sg/app/habit-tracker/id1438388363
Android - https://play.google.com/store/apps/details?id=com.coolgood.habit.tracker&hl=de&gl=US&pli=1

📕 BOOK TIP to improve your habits
ATOMIC HABITS - https://cutt.ly/IXl9BTm

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🎵 Audio Source:
1. MINDME - Grow Apart (Instrumental Version)
https://www.epidemicsound.com/track/XbLYoF3UCc/
2. MINDME - Grow Apart
https://www.epidemicsound.com/track/89ImCLxtvX/
3. AUTOHACKER - Sunlightly
https://www.epidemicsound.com/track/FGL08CRDlC/
4. MINDME - Strangers on the Go (Instrumental Version)
https://www.epidemicsound.com/track/CqE57OMlFQ/
5. MINDME - Be Somebody
https://www.epidemicsound.com/track/6aQxcr41GR/
6. THE EASTERN PLAIN - City Rain City Sleep
https://www.epidemicsound.com/track/E2bOeNGIyC/

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We own commercial licenses for all the content used in this video and it was fully edited by us.

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Видео I Tried a Habit Tracker for 30 Days (as a Dad of 3 Kids) канала Pushment