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The Secret to Training Willpower: Try Winter Swimming ｜训练意志力力的秘诀：冬泳



Видео The Secret to Training Willpower: Try Winter Swimming ｜训练意志力力的秘诀：冬泳 канала Swim Into Silence
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5 января 2025 г. 16:14:52
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Swim Into Silence
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Pull Up before getting into the chilly water | 下水之前的引体向上Pull Up before getting into the chilly water | 下水之前的引体向上

Workout helps me out of overthinking | 运动让我摆脱过度思考 #fitnessmotivation #relax #fitness #mindfulnessWorkout helps me out of overthinking | 运动让我摆脱过度思考 #fitnessmotivation #relax #fitness #mindfulness

Pull Ups #fitnessmotivation #pullups #fitness #workout #Pull Ups #fitnessmotivation #pullups #fitness #workout #

Make it as your workout routine: Be patient | 让它变成你的锻炼日常：耐心点Make it as your workout routine: Be patient | 让它变成你的锻炼日常：耐心点

Persistence lights the path to change | 坚持点亮改变的道路Persistence lights the path to change | 坚持点亮改变的道路

Happy lunar new year, but I still go swimming | 农历新年快乐，依然要去游泳 #fitnessmotivation #游泳 #fitness #寒中水泳Happy lunar new year, but I still go swimming | 农历新年快乐，依然要去游泳 #fitnessmotivation #游泳 #fitness #寒中水泳

Pull Up before getting into the chilly water | 下水之前的引体向上Pull Up before getting into the chilly water | 下水之前的引体向上

If you lack talent, just keep it consistent | 没有天赋就去重复 #fitnessmotivation #fitness #pullups #workoutIf you lack talent, just keep it consistent | 没有天赋就去重复 #fitnessmotivation #fitness #pullups #workout

a 80 year old grandpa keep swimming for over 60 years | 一位80岁的老爷爷坚持游泳60年 #fitnessmotivationa 80 year old grandpa keep swimming for over 60 years | 一位80岁的老爷爷坚持游泳60年 #fitnessmotivation

Be Water｜成为水 #fitnessmotivation #游泳 #寒中水泳 #fitness #relax #mindfulness #mindfulnessmeditationBe Water｜成为水 #fitnessmotivation #游泳 #寒中水泳 #fitness #relax #mindfulness #mindfulnessmeditation

If you lack talent, just keep it consistent｜没有天赋，就去重复 #fitnessmotivation #fitness #pullups #relaxIf you lack talent, just keep it consistent｜没有天赋，就去重复 #fitnessmotivation #fitness #pullups #relax

The Thrill of Embracing the Cold | 感受寒冷带来的快乐The Thrill of Embracing the Cold | 感受寒冷带来的快乐

Shed Your Old Self | Keep going 抛下旧自己，继续努力Shed Your Old Self | Keep going 抛下旧自己，继续努力

Swimming brings peace to you｜游泳让你平静 #fitnessmotivation #fitness #relax #游泳 #寒中水泳 #mindfulmomentsSwimming brings peace to you｜游泳让你平静 #fitnessmotivation #fitness #relax #游泳 #寒中水泳 #mindfulmoments

Making a little progress every day｜每天进步一点点Making a little progress every day｜每天进步一点点

First Pull-Up after recovering from the flu | 流感康复后第一次做引体向上#pullups #fitness #fitnessmotivationFirst Pull-Up after recovering from the flu | 流感康复后第一次做引体向上#pullups #fitness #fitnessmotivation

Be Water｜变成水 #fitnessmotivation #fitness #游泳 #寒中水泳 #mindfulnessBe Water｜变成水 #fitnessmotivation #fitness #游泳 #寒中水泳 #mindfulness

Perseverance creates possibilities | 坚持创造可能Perseverance creates possibilities | 坚持创造可能

Swimming helps me out of overthinking | 游泳帮我摆脱过度思考 #relax #游泳 #fitnessmotivation #寒中水泳Swimming helps me out of overthinking | 游泳帮我摆脱过度思考 #relax #游泳 #fitnessmotivation #寒中水泳

If you lack talent, just stay consistent｜没有天赋，就去重复If you lack talent, just stay consistent｜没有天赋，就去重复

Pull Ups is the best training for back｜引体向上是最好的背部训练Pull Ups is the best training for back｜引体向上是最好的背部训练

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