Carb Cycling And Intermittent Fasting At The Same Time (Eat Like THIS!)

Carb cycling and intermittent fasting at the same time - There are some amazing benefits when you combine carb cycling and intermittent fasting at the same time. That will help you burn fat, build muscle, and also maximize your hormone profile for optimal results. Which is why I love carb cycling and intermittent fasting.

So let’s get into why you should be carb cycling and intermittent fasting at the same time for the best kind of results from your training. Between the two, intermittent fasting and carb cycling, let’s start with carb cycling.

-carb cycling-

Carb cycling and intermittent fasting at the same time is a powerful combination to get lean and build muscle. What I love about carb cycling is that it helps support your primary metabolic hormones. When you combine fasting and carb cycling it takes these hormones to the next level which I’ll share in a bit regarding this carb cycling intermittent fasting approach. See, most guys follow diets that exclude carbs. Which is a terrible mistake. When in all reality a carb cycling and intermittent fasting plan is all you need as a man to succeed with your results from your training. See, carbs help elevate your fat burning hormones and your anabolic hormones as well. Because carbs help increase testosterone levels. It’s actually been shown that low carb and no carb diets actually lower testosterone levels. Which is why I recommend carb cycling and intermittent fasting at the same time because it allows you to eat carbs in a way that will help you burn fat.

Now there are some added benefits when you add intermittent fasting and carb cycling together. See, the carb cycling with intermittent fasting helps to increase your thyroid hormone and other metabolic hormones. While intermittent fasting with carb cycling helps elevate your master male hormone, testosterone, and growth hormone. When you combine the two into one intermittent fasting carb cycling diet, it’ll benefit your male hormones giving you the energy you need to build lean muscle and strength, plus so many other benefits. Which is why I recommend carb cycling and intermittent fasting at the same time.

-intermittent fasting-

Intermittent fasting is key to this intermittent fasting carb cycling diet, or what I like to call, anabolic eating. If you’re unfamiliar with intermittent fasting, it’s actually pretty easy to combine with carb cycling and intermittent fasting. Intermittent fasting is all about timing. With intermittent fasting and carb cycling what you’ll do is not eat for 15-16 hours in a day. The rest of the 8-9 you can spend following the carb cycling portion of this fasting and carb cycling plan.What I also love about intermittent fasting and carb cycling is that I get to eat bigger meals throughout the day. Which is another benefit when you combine carb cycling and intermittent fasting at the same time. You can eat bigger, more satisfying meals that will keep you full and not even feeling like you’re following a diet. Which is why I don’t like calling this an intermittent fasting carb cycling diet. Instead, I call it anabolic eating because the carb cycling intermittent fasting combination is great for your anabolic hormones.

On tip I’ll give you when carb cycling and intermittent fasting at the same time is to set your intermittent fasting schedule to fit your daily routine. This makes carb cycling with intermittent fasting pretty easy to follow. And hey, you don’t have to worry about excluding carbs when you combine intermittent fasting and carb cycling. Simply have 4 low carb days, 2 medium carb days, and one re-feed day and combine that with intermittent fasting. I’m telling you man, intermittent fasting and carb cycling together is powerful. And you won’t want to miss out on it so be sure to give this intermittent fasting carb cycling protocol a shot.

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