Natural Energy Booster Powder For You ,Daily Energy By Nitesh Soni #energybooster #viralreels

Natural Energy Booster Powder For You ,Daily Energy By Nitesh Soni #energybooster #viralreels

@t@theniteshfitnessempire85

Pumpkin seeds + Black til (काले तिल) benefits for sleep & men health

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Credit:
Inspired by Nitesh Soni
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Precautions – Pumpkin Seeds & Black Til (काले तिल)
ज्यादा मात्रा में न खाएं, 1–2 spoon काफी होते हैं।
जिनको seeds से allergy हो उन्हें avoid करना चाहिए।
पेट में gas, bloating या loose motion हो तो कम मात्रा लें।
Kidney stone या severe kidney problem वाले doctor से पूछकर खाएं।
Black til ज्यादा खाने से कुछ लोगों में body heat बढ़ सकती है।
Low blood pressure वालों को limit में खाना चाहिए।
Weight loss कर रहे हैं तो portion control रखें क्योंकि calories ज्यादा होती हैं।
रात में salted या fried pumpkin seeds avoid करें।
Pregnancy में limit में लें और doctor advice follow करें।
Small kids को whole seeds ज्यादा न दें, choking risk हो सकता है।
Diabetes medicines लेने वाले sugar levels monitor करें।
Fresh और clean seeds ही इस्तेमाल करें, खराब smell वाले seeds avoid करें।
Excess खाने से acne या digestion issue कुछ लोगों में हो सकता है।
Balanced diet के साथ ही लें, सिर्फ seeds पर depend न करें।

This video is only for educational & awareness purposes. Results may vary from person to person. This is not medical advice. Please consult a health expert or doctor before making any major changes to your diet or lifestyle.

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