Don’t Lie Down After Eating #shorts #shortsfeed #health #wellness #healthy #sleep #healthtips

Don’t Lie Down After Eating. Lying down right after eating might feel relaxing, but it can actually harm your digestion and health. In this video, learn why experts recommend staying upright after meals, and how lying down too soon can lead to acid reflux, bloating, heartburn, and other digestive issues. We also share the ideal time to wait before reclining or going to bed after eating. If you want to improve your digestion and feel better after meals, this tip can make a big difference in your daily routine.
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