Same protein, but one fuels you better

yes, a protein bar has around 20g of protein.

but so does greek yogurt.

so… are they the same?

not exactly.

with greek yogurt, you’re also getting calcium, probiotics, and more satiety.

and when you add berries and chia seeds, it becomes a source of fiber, antioxidants, and steady energy that actually supports your day. 😌

a bar might be more convenient, but it’s often more processed..

usually lower in nutrients and doesn’t keep you full for long.

there’s nothing wrong with using them on busy days…

but if you want something that supports your energy, digestion, and recovery..

it starts with real food.

I share daily grounded, science-backed nutrition advice for women, so if that’s what you’re looking for, just follow for more. 🤝
#protein #highprotein #healthyeating #healthybreakfast #greekyogurt #nutrition

Видео Same protein, but one fuels you better канала Nutriwave