To MUSISZ wiedzieć o kreatynie * 15 mitów *

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Int J Sports Med. 2005 May;26(4):307-13.
Few adverse effects of long-term creatine supplementation in a placebo-controlled trial.

Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):198-226.
Effect of creatine supplementation on body composition and performance: a meta-analysis.

Med Sci Sports Exerc. 2005 Oct;37(10):1717-20.
Effect of oral creatine supplementation on urinary methylamine, formaldehyde, and formate.

Muscle Nerve. 2004 Jan;29(1):51-8.
Creatine monohydrate supplementation does not increase muscle strength, lean body mass, or muscle phosphocreatine in patients with myotonic dystrophy type 1.

Deldicque L, Décombaz J, Zbinden Foncea H, i wsp. Kinetics of creatine ingested as a food ingredient. Eur J Appl Physiol. 2008 Jan;102(2):133-43. Epub 2007 Sep 13.

Andres S, Ziegenhagen R, Trefflich I i wsp. Creatine and creatine forms intended for sports nutrition. Mol Nutr Food Res. 2017 Jun;61(6).

Antonio J, Ciccone V.The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10:3

Steenge GR, Lambourne J, Casey A, i wsp. Stimulatory effect of insulin on creatine accumulation in human skeletal muscle. Am J Physiol. 1998 Dec;275(6 Pt 1):E974-9.

J Strength Cond Res. 2003 Nov;17(4):817-21.
Creatine monohydrate supplementation on body weight and percent body fat.

Clin J Sport Med. 2009 Sep;19(5):399-404. doi: 10.1097/JSM.0b013e3181b8b52f.
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.

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