YOGANUARY #25 | 40-Minute Yoga Flow for Strength, All Levels | CAT MEFFAN

Find your power today with #YOGANUARY Day 25, as we're all about building strength in the whole body.

This is suitable for all levels, including complete beginners. If you find this flow tough at any time, just listen to your body, take a few breaths to rest in child's pose and join back in when you can.

--- FEATURED ---
Leggings - https://goo.gl/0D92N7
Sports Bra - https://goo.gl/YMtEZS

I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
SNAPCHAT: CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.

--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41

Видео YOGANUARY #25 | 40-Minute Yoga Flow for Strength, All Levels | CAT MEFFAN канала Cat Meffan