Healthy spine - Feldenkrais with Ortal Goldshmid

This movement lesson will help you keep your overall spinal health. It is 44 minutes, mostly on the belly. The picture can make the positions more clear. It derives from the developmental journey a baby is going through during the first months of life. lying on the belly, turning the head from side to side, pressing the ground to discover movements that bring comfort and pleasure, gradually preparing the ability to rise from the floor.
It is based on Dr. Chava Shelhav’s Developmental Movement Explorations. Dr. Chava Shelhav is the creator of the Child’Space method, which I am practicing for over 15 years and teaching in certification trainings around the world.
Exploring these primary movements as adults you will find how easy and wonderful it is to awaken the curves of your spine, reactivating a spinal chain movement and mobility in between the vertebrae and ribs. Mobility which improves side-bending and rotation and helps your back and head organize in an upright position without effort.
As babies we learn ourselves through our contact with the floor. Receiving Sensory stimulation which builds the maps in our brain. So much is already happening even before we start to move in space. This is the foundation of the self and the interaction with the environment.
I invite you to go back in time, to give yourself the opportunity to explore with mindfulness and curiosity, the way you learned yourself in relation to the environment, in the very beginning.

I invite you to join me for a series of six online weekly meetings, exploring primary stages in our development. In those meetings, I will guide you through six movement lessons. You will receive information about each stage we explore, how it contributes to growth in all aspects- motor skills, social-emotional development, language and learning skills, coordination, balance and orientation. You will have the opportunity to reflect on the process you went through, connecting to your sensations, your quality of movement, your feelings and thoughts, occurring after the lesson and during the following week. You can bring your experiences into your life, your practice, apply it with your family members or clients.
To learn more about the series of six online lessons : https://oppmerksombevegelse.no/movement-and-early-learning/
If you find yourself interested in knowing more about how one can support babies' natural development through touch, movement, nurturing environment and parental guidance, you are more than welcome to join me into the fascinating world of Child'Space.

I believe that each person will find these lessons enriching in her.his way, just as I did 16 years ago and I still discover new things, even today.

Sincerely yours,
Ortal Goldshmid
ortal.goldshmid@gmail.com
http://ortalgoldshmid.com

Видео Healthy spine - Feldenkrais with Ortal Goldshmid канала Ortal Goldshmid