🔥 Plank with Shoulder Taps | Core & Stability Exercise for Strength & Balance

Want to build core strength, improve shoulder stability, and boost your balance? The Plank with Shoulder Taps is a killer full-body exercise that targets your core, shoulders, and glutes, helping you develop better stability and control.

✅ Why You Should Do Plank Shoulder Taps:
✔️ Strengthens core muscles (abs, obliques, and lower back)
✔️ Improves shoulder and upper body stability
✔️ Enhances anti-rotational core control for better sports performance
✔️ Reduces lower back stress while engaging the entire body
✔️ Great for golfers, athletes, and fitness enthusiasts

🏌️ Perfect for athletes in sports like golf, tennis, and baseball that require rotational control!

In this video, I demonstrate the proper form to get the most out of this core-stability exercise. Add this to your golf fitness, strength training, or functional mobility routine today!

💬 Comment below if you’re adding this to your workout! Don’t forget to LIKE & SUBSCRIBE for more golf fitness, core training, and mobility exercises!

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Видео 🔥 Plank with Shoulder Taps | Core & Stability Exercise for Strength & Balance канала Fairway Physio: Physical Therapy & Wellness