Yoga Class | 15 minutes daily | Day 1939

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
01:58 Start of Yoga
02:35 Breath work
03:34 Hip roll
04:49 Cat and cow
05:49 Inhalation and exhalation
07:02 Upper arm stretch
07:34 Twist
08:42 Regular Forward bend
09:56 Meditation
12:57 Thank you from Marling Yoga

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

Видео Yoga Class | 15 minutes daily | Day 1939 канала MarlingYoga