7 Ways to Cleanse Your Liver Naturally | By GunjanShouts

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About this video:
In this video I have shared some effective, natural methods to cleanse your liver and combat fatty liver issues. If you're seeking holistic solutions to promote liver health, this video is for you!
Why Liver Health?
Our body relies on the liver for more than 500 functions. From metabolism to excretion, including nutrient absorption to detoxification, and from immunity to hormone regulation, all these functions are dependent on the liver.
Let's understand how fat starts to accumulate in the liver, what are its types and what the symptoms are.
In this video, we will discuss 7 tips to prevent Fatty Liver naturally. Some of these tips are inspired by Ayurveda, while others are based on various research studies. And these 7 tips are such that if you follow them, you can prevent fatty liver.

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Timestamps
7 Natural ways to Cleanse your Liver
0:00- Intro
0:55- Types of Fatty Liver
1:32- Symptoms of Fatty Liver
2:19- #1- Balance your Doshas
3:09- Diagnostic method to know your body type
3:44- Natural remedies to balance Pitta dosha
5:10- #2- Eat foods to prevent fat buildup
6:12- #3- Reduce belly fat
7:30- #4- Improving muscle mass
8:23- #5- Detox juices for healthy Liver
9:38- #6- Reset your gut
10:26- #7- Emotional cleansing of Liver
12:01- Summary

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DISCLAIMER:
All information provided on this channel is purely meant for learning and entertainment purposes only. Through my videos, I share my personal experience and learnings through my fitness and weight loss journey.
I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is a substitute for medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under the IMWOW transformation program are designed by my team of expert, qualified nutritionists.

Видео 7 Ways to Cleanse Your Liver Naturally | By GunjanShouts канала GunjanShouts