5 Simple Lifestyle Tweaks ➡ Improve Your Overall Health TODAY

Here are 5 simple lifestyle tweaks that you can make to improve your health today!
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This video will discuss 5 easy lifestyle changes that you can make to improve your health TODAY. When people think “I need to be healthier” they usually think about doing intense workouts or dramatically changing their nutrition/diet. The truth is, you don’t need to completely overhaul your life in order to become healthier. Making the 5 small lifestyle changes to be healthier mentioned in this video is actually MORE effective because they are easier to sustain than a large lifestyle change. What are you waiting for? Start by making these daily changes for better health.

List of Prebiotic Foods:
- Asparagus
- Garlic
- Bananas
- Onions
- Chicory
- Leek
- Jerusalem artichokes
- Apples
- Oats
- Dandelions
- Berries
- Cocoa
- Soybeans
- Wheat

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Quick Timestamps:
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(0:00) Intro
(1:05) #1 Drink more water
(2:34) #2 Start walking more
(5:12) #3 Eat your fruits and veggies
(7:27) #4 Morning/evening focus
(10:12) #5 Stress relief

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Start Drinking More Water: https://youtu.be/YmHfh7A9WO4
✔️ The Importance Of Walking: https://youtu.be/fx7qA7ulwnE
✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyHabits #HealthTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео 5 Simple Lifestyle Tweaks ➡ Improve Your Overall Health TODAY канала Fit Father Project - Fitness For Busy Fathers