2 exercises I wish I would have started sooner to help my knees

2 exercises I wish I would have started sooner to help my knees - these are 2 exercises that I started doing in 2021 but wish I had started them earlier to help my knees. They have been a game changer for strengthening the back of my knees as well as getting my legs, hips and butt stronger. Add these in and let me know how you feel.

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*Consult a physician before starting an exercise program; remember this is only for entertainment.

Видео 2 exercises I wish I would have started sooner to help my knees канала Margaux Alvarez