Qigong for your tummy

This is the stomach/spleen/earth element segment of the Wudang set of qigong. Before embarking on this video, I would suggest (if you don't have any prior experience with qigong) you do the prior videos to help build up your qi (chi) energy to get the most out of this exercise and to do it as safely as possible. (*in the beginning of this video, I accidentally titled it the heart set but I do introduce the stomach/spleen movement)
Disclaimer: I am not a qigong master. I am simply sharing what I have learned from my own teacher. I have seen benefits in my own life and wanted to share this with others. If you have serious medical issues seek professional aid from a healer.
Happy qigonging. For more info about the qigong challenge visit my blog: cureforcolitis.wordpress.com

Видео Qigong for your tummy канала curefor colitis