13-Min Mindfulness: Scoliosis Breathing and Gentle Movement for Relaxation (BEGINNER)

This is a mindful movement session, geared for people who experience stress, anxiety, nervousness, and/or pain. Some of our subscribers asked for some guided relaxation sessions, so here's our first one!

We'll start with a body scan to be present, ground yourself, and turn your attention inward.
Then we work on some focused breathing techniques that we commonly use in our scoliosis-specific physiotherapy sessions.
Lastly we'll move through a series of full body movements to integrate the breathing patterns into your body.

This is our first mindfulness-based exercise routine! If you want us to make more, comment below.

0:45 - Body Scan in Supine
4:31 - Ribcage Expansion breathing techniques
5:44 - Valley Expansion breathing techniques
7:35 - High plank to downward dog + breath
9:25 - Standing Body scan
9:45 - Squats with arm sweeps + breath
11:15 - Sitting elongation with ribcage expansion

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

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@thescoliclinic
@thescoliosiscollective

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.

Видео 13-Min Mindfulness: Scoliosis Breathing and Gentle Movement for Relaxation (BEGINNER) канала The ScoliClinic Connect