Quick Relaxation Exercise with Lorraine Pentello #shorts #relaxing #meditation
Try this relaxation exercise, using eye movement and breath awareness to quickly elicit a physiological relaxation response (demonstration by Lorraine Pentello). See the full video and explanation here: https://youtu.be/Dr-suPMdneg
Видео Quick Relaxation Exercise with Lorraine Pentello #shorts #relaxing #meditation канала A Touchy Subject
Видео Quick Relaxation Exercise with Lorraine Pentello #shorts #relaxing #meditation канала A Touchy Subject
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