How I deal with panic attacks

Hi everyone!

This was the hardest video to film, I'm telling you all about my anxiety and how I try to deal with it.
Because this video is very long, here are a few things I'm talking about with the exact timing!

- My first panic attack 01:25
- Examples of bad anxiety (unable to get out of the house, unable to drive, skiing and flying) 04:55
- Anxiety changed my life 10:55
- TIPS 12:20

I hope this video can be helpful, thank you so much for watching!

Love you guys!

Filmed with a Canon 80D

Instagram https://instagram.com/andreadabene
andreadabene.com

Видео How I deal with panic attacks канала Andrea Dabene