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Meatballs 3 Ways | Beef, Turkey & Vegan

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Vegan Mushroom ‘Meatballs" RECIPE BELOW

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Vegan Mushroom ‘Meatballs’

½ cup pecans
½ yellow onion, coarsely chopped
1 carrot, coarsely chopped
1 celery stalk, coarsely chopped
1 clove garlic, minced
1 cup cremini mushrooms, chopped
1 tbsp olive oil
1 tsp fresh thyme leaves
1 tbsp Italian seasoning
1 tbsp tamari sauce
salt and pepper
¼ cup oats OR vegan breadcrumbs
1 flax egg (1 tbsp ground flax seeds + 3 tbsp water)
¼ cup vegan parmesan (optional)
2 cups tomato sauce
fresh parsley

Preheat oven to 375°F.
In a small bowl combine ground flax seeds with water. Stir well and set aside.
In the bowl of your food processor combine pecans, onion, carrot, celery and garlic.
Pulse until mixture resembles coarse crumbs.
Add mushrooms and olive oil and pulse until mixture resembles fine crumbs.
Pour mushroom mixture into a large bowl and add fresh thyme, Italian seasoning, tamari sauce, salt, pepper, oats and flax mixture.
Mix until well combined.
Form mixture into 1.5” inch balls and place on a well-greased baking dish.
Bake at 375°F for 30-40 minutes.
Cover ‘meatballs’ with tomato sauce and bake for an additional 10 to 15 minutes.
Serve over some roasted spaghetti squash and top with fresh parsley.
Enjoy!

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Видео Meatballs 3 Ways | Beef, Turkey & Vegan канала The Domestic Geek
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23 октября 2015 г. 0:49:30
00:08:12
Яндекс.Метрика