Overcoming Heartbreak Coping with Memories and Moving On | Sadhguru | A Guide to Healing

Sadhguru explains that our bodies have a complex mechanism of memory, including evolutionary, genetic, karmic, conscious, and unconscious memories. This memory affects our daily lives and our relationships. If there is a sense of chaos in this memory, it will work against us and lead to feelings of confusion and joylessness. It's important for young people to understand the mechanism of their bodies and the memories they have accumulated so that they can create a more productive and joyful life.

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