Getting Ready for Tokyo - "Mile" Repeats

There's less than 7 weeks from the Tokyo Marathon, and it's seeming increasing unlikely that the race will happen (at least for foreign participants). But until there's final word on the matter, all I can do is continue preparing. Today, I turn to one of my go-to marathon prep sessions, mile repeats at threshold efforts with one minute recoveries.

0:00 workout footage
1:13 explaining the workout
3:53 data deep dive
8:31 areas for improvement

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Livestream channel
https://www.youtube.com/channel/UCJ1EbXD5GN2FcVSZ0Qf9_SQ

Running footage shot on:
GoPro Hero 10 Black (paid link)
https://amzn.to/3AD5bMz

Music sourced via Epidemic Sound https://www.epidemicsound.com/referral/0xronu/

Disclosure: It's 2022, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
"As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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The charity runner of the week is Kurt Owens and he will be running the Chicago Marathon to raise money for the Alzheimer’s Association. I’ve donated $100 of my own money and I encourage each of you to consider donating a dollar or two to help support her cause.

Kurt’s Fundraiser Page: https://act.alz.org/site/TR/ActiveEvents/General?px=20446743&pg=personal&fr_id=15339
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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

Видео Getting Ready for Tokyo - "Mile" Repeats канала kofuzi