Sweden's secret to wellness

Sandra West, owner of Putney's Blåbär cafe, shares how the Swedish concept of lagom is the key to wellness.

Lagom loosely translates to ‘not too much, not too little’, and is at the heart of Swedish culture. It's widely considered one of the reason's why people from Sweden live such happy, balanced lives.
By living lagom you can also improve your work-life balance, create a minimalistic home life and reduce your environmental impact.

How do you practice lagom? Comment below.

What is lagom? 0:11
Is lagom the secret to wellness? 1:06
Why should you practice lagom? 1:59

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